Cuscuz e Queijo Frito
Nutritional Overview
Prato de cuscuz com queijo frito e manteiga, rico em proteínas e gorduras, moderado em carboidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cuscuz e Queijo Frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz e Queijo Frito provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cuscuz e Queijo Frito is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cuscuz e Queijo Frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cuscuz e Queijo Frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo frito contributes 350 calories (54% of total calories).
• Protein sources: cuscuz, queijo frito provide essential amino acids for muscle health.
• Energy sources: cuscuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
queijo frito
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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