Cuscuz de milho
Nutritional Overview
Este prato é composto por flocos de milho cozidos no vapor, conhecido como cuscuz de milho. Os valores nutricionais são estimados com base em 100g de flocos de milho. Açúcares e outros ingredientes adicionais não são visíveis na imagem, portanto foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1787 calories, Cuscuz de milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz de milho provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (199g), Cuscuz de milho is an excellent energy source for active individuals and athletes.
• High in fats (69g), Cuscuz de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscuz de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mussarela contributes 280 calories (16% of total calories).
• Protein sources: flocos de milho, queijo mussarela, baquete, requeijão ligth, mussarela, presunto, torta de limao pequena provide essential amino acids for muscle health.
• Energy sources: flocos de milho, 20 uvas roxas congeladas pequenas, baquete, suco de laranja com morango, suco de laranja com morango, leite condesado, torta de limao pequena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocos de milho
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
queijo mussarela
100gr
Protein: 28g
| Carbs: 2g
| Fat: 17g
manteiga
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
20 uvas roxas congeladas pequenas
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
baquete
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
requeijão ligth
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
mussarela
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
presunto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
suco de laranja com morango
240gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
suco de laranja com morango
240gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leite condesado
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
torta de limao pequena
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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