Cuscuz com ovos e frutas
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas, carboidratos complexos e frutas que oferecem fibras e açúcares naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cuscuz com ovos e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz com ovos e frutas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Cuscuz com ovos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cuscuz com ovos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscuz com ovos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirão contributes 180 calories (21% of total calories).
• Protein sources: Cuscuz, Ovos, Pirão, Arroz, Legumes cozidos provide essential amino acids for muscle health.
• Energy sources: Cuscuz, Mamão, Banana, Pirão, Arroz, Legumes cozidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscuz
100gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Ovos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Pirão
200gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Legumes cozidos
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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