Cuscuz com ovos cozidos
Nutritional Overview
A refeição contém cuscuz de milho e ovos cozidos. Os valores são estimados e podem variar. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuscuz com ovos cozidos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cuscuz com ovos cozidos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cuscuz com ovos cozidos is an excellent energy source for active individuals and athletes.
• Cuscuz com ovos cozidos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cuscuz com ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz de milho contributes 220 calories (65% of total calories).
• Protein sources: cuscuz de milho, ovo cozido provide essential amino acids for muscle health.
• Energy sources: cuscuz de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz de milho
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
ovo cozido
100gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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