Cuscuz com carne e suco
Nutritional Overview
Refeição com cuscuz carboidrato rico, carne fornecendo proteína e gordura, manteiga para sabor e suco de maracujá com açúcar natural da fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuscuz com carne e suco contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cuscuz com carne e suco provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cuscuz com carne e suco is an excellent energy source for active individuals and athletes.
• Cuscuz com carne e suco contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cuscuz com carne e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz contributes 220 calories (56% of total calories).
• Protein sources: cuscuz, carne em pedacinhos frita provide essential amino acids for muscle health.
• Energy sources: cuscuz, suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
carne em pedacinhos frita
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
suco de maracujá
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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