Cuscuz com carne
Nutritional Overview
Prato contendo cuscuz, carne bovina em cubos, salsinha e possivelmente óleo ou gordura para preparo. Valores estimados com base visual; ingredientes não identificáveis foram considerados com 0 calorias.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cuscuz com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscuz com carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cuscuz com carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cuscuz com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cuscuz com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscuz contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Cuscuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne bovina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo ou gordura
Protein: 0g
| Carbs: 0g
| Fat: 0g
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