Cuscus cu varză și carne
Nutritional Overview
Farfuria conține cârnați afumați, varză fiartă, carne de vită cu os, cuscus cu morcovi și pătrunjel, și puțin ulei vegetal. Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Cuscus cu varză și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscus cu varză și carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cuscus cu varză și carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cuscus cu varză și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cuscus cu varză și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 300 calories (38% of total calories).
• Protein sources: cârnați afumați, carne de vită cu os, cuscus provide essential amino acids for muscle health.
• Energy sources: varză fiartă, cuscus, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați afumați
80gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
varză fiartă
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne de vită cu os
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
cuscus
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!