Cuscus con Pollo
Nutritional Overview
Cuscus con Pollo is a balanced meal with high protein from chicken, moderate carbs from couscous, healthy fats from olive oil, and fiber from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cuscus con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscus con Pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cuscus con Pollo is an excellent energy source for active individuals and athletes.
• Cuscus con Pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cuscus con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 250 calories (45% of total calories).
• Protein sources: Couscous, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Couscous, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Chicken Breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Vegetables
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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