Cuscús con verduras y pollo
Nutritional Overview
Plato de cuscús con pollo, garbanzos y verduras como zanahoria, calabacín, calabaza y cebolla. Contiene aceite de oliva. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cuscús con verduras y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con verduras y pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cuscús con verduras y pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cuscús con verduras y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con verduras y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 220 calories (33% of total calories).
• Protein sources: cuscús, pollo, garbanzos provide essential amino acids for muscle health.
• Energy sources: cuscús, zanahoria, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabaza
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
garbanzos
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
cebolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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