Cuscús con verduras y levadura
Nutritional Overview
Plato al vapor de cuscús con boniato, zanahoria y coliflor, aliñado con AOVE y levadura nutricional: buena base de carbohidratos, grasas saludables y aporte proteico adicional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuscús con verduras y levadura contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cuscús con verduras y levadura offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Cuscús con verduras y levadura is an excellent energy source for active individuals and athletes.
• Cuscús con verduras y levadura contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cuscús con verduras y levadura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 190 calories (46% of total calories).
• Protein sources: cuscús, levadura nutricional provide essential amino acids for muscle health.
• Energy sources: cuscús, boñato (boniato) medio, zanahoria mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús
60gr
Protein: 5g
| Carbs: 39g
| Fat: 1g
aceite de oliva virgen extra
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
boñato (boniato) medio
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
zanahoria mediana
61gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
coliflor
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
levadura nutricional
10gr
Protein: 8g
| Carbs: -1g
| Fat: -3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!