Cuscús con pollo
Nutritional Overview
Plato de cuscús con trozos de pollo cocido, zanahoria y apio. Algunos valores estimados por observación visual. Azúcar estimado a partir de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Cuscús con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con pollo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Cuscús con pollo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cuscús con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 293 calories (48% of total calories).
• Protein sources: cuscús, pollo cocido provide essential amino acids for muscle health.
• Energy sources: cuscús supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús
200gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
pollo cocido
100gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
apio
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2 Unidades de insulina
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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