Cuscús con leche y huevo
Nutritional Overview
Plato con 935 kcal, 43 g proteína, 22 g grasa y 141 g carbohidratos, basado en cuscús cocido, leche entera y huevos cocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Cuscús con leche y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con leche y huevo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Cuscús con leche y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cuscús con leche y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con leche y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús cocido contributes 600 calories (64% of total calories).
• Protein sources: cuscús cocido, leche entera, huevos cocidos provide essential amino acids for muscle health.
• Energy sources: cuscús cocido, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús cocido
510gr
Protein: 20g
| Carbs: 125g
| Fat: 2g
leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!