Cuscús con leche y huevo
Nutritional Overview
Comida energética rica en proteínas y carbohidratos provenientes del cuscús, leche entera y huevos cocidos, con un aporte moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, Cuscús con leche y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con leche y huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Cuscús con leche y huevo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cuscús con leche y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con leche y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscús cocido contributes 654 calories (64% of total calories).
• Protein sources: Cuscús cocido, Leche entera, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Cuscús cocido, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscús cocido
600gr
Protein: 22g
| Carbs: 136g
| Fat: 2g
Leche entera
300gr
Protein: 10g
| Carbs: 14g
| Fat: 11g
Huevos cocidos
115gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
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