Cuscús con jamón y pan
Nutritional Overview
Un plato equilibrado con cuscús, jamón serrano, sopa y pan, aportando proteínas, carbohidratos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Cuscús con jamón y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con jamón y pan provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Cuscús con jamón y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cuscús con jamón y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscús contributes 376 calories (58% of total calories).
• Protein sources: Cuscús, Jamón serrano, Pan provide essential amino acids for muscle health.
• Energy sources: Cuscús, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscús
200gr
Protein: 12g
| Carbs: 78g
| Fat: 1g
Jamón serrano
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Sopa
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Pan
60gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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