cuscús con ensalada
Nutritional Overview
Plato ligero de cuscús cocido con ensalada de repollo, pimiento rojo y tomate. Estimación visual de porciones e ingredientes visibles; no se aprecia proteína animal ni aderezo claro, por lo que los valores no visibles se dejaron en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, cuscús con ensalada provides moderate energy and can fit well into most balanced meal plans.
• cuscús con ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), cuscús con ensalada is an excellent energy source for active individuals and athletes.
• cuscús con ensalada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! cuscús con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús cocido contributes 176 calories (62% of total calories).
• Protein sources: cuscús cocido provide essential amino acids for muscle health.
• Energy sources: cuscús cocido, repollo, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús cocido
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
repollo
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento rojo
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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