Cuscús con cordero y leche
Nutritional Overview
Comida equilibrada que aporta 1070 kcal, alta en proteínas y carbohidratos, con grasas moderadas provenientes de carne de cordero y leche entera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Cuscús con cordero y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuscús con cordero y leche provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Cuscús con cordero y leche is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cuscús con cordero y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con cordero y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús cocido contributes 600 calories (56% of total calories).
• Protein sources: cuscús cocido, carne de cordero cocinada, leche entera provide essential amino acids for muscle health.
• Energy sources: cuscús cocido, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús cocido
500gr
Protein: 20g
| Carbs: 120g
| Fat: 3g
carne de cordero cocinada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 19g
leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
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