Cuscús con cordero
Nutritional Overview
Este plato tradicional de cuscús con cordero incluye verduras como zanahorias, calabacín, berenjena, habas y acelgas, cocinadas con especias. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuscús con cordero contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cuscús con cordero provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Cuscús con cordero is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cuscús con cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuscús con cordero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 160 calories (52% of total calories).
• Protein sources: cuscús, carne de cordero, habas provide essential amino acids for muscle health.
• Energy sources: cuscús, zanahoria, habas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne de cordero
10gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
zanahoria
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
calabacín
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
habas
20gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
acelgas
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
especias y aceite
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!