cuscús con carne y frijoles
Nutritional Overview
Plato de cuscús con carne guisada, frijoles y salsa. Valores estimados según la imagen; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, cuscús con carne y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cuscús con carne y frijoles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), cuscús con carne y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (26g), cuscús con carne y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cuscús con carne y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús contributes 280 calories (43% of total calories).
• Protein sources: cuscús, carne guisada, frijoles provide essential amino acids for muscle health.
• Energy sources: cuscús, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús
220gr
Protein: 8g
| Carbs: 58g
| Fat: 1g
carne guisada
120gr
Protein: 24g
| Carbs: 0g
| Fat: 19g
frijoles
90gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
salsa de guiso
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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