cuscús con café con leche
Nutritional Overview
Parece un plato de cuscús cocido con mantequilla y queso rallado, acompañado de café con leche. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cuscús con café con leche contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• cuscús con café con leche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), cuscús con café con leche is an excellent energy source for active individuals and athletes.
• High in fats (17g), cuscús con café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cuscús con café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscús cocido contributes 224 calories (45% of total calories).
• Protein sources: cuscús cocido, queso rallado, leche provide essential amino acids for muscle health.
• Energy sources: cuscús cocido, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscús cocido
180gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
queso rallado
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
180gr
Protein: 6g
| Carbs: 13g
| Fat: 4g
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