Currywurst Pommes & Tortellini
Nutritional Overview
A hearty meal combining savory currywurst and fries with a low-calorie soda, protein-rich bacon and cream cheese rolls, plus carb-heavy tortellini in a meat tomato sauce. High in fats and carbs, moderate protein, and low sugar from zero-calorie drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1870 calories, Currywurst Pommes & Tortellini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst Pommes & Tortellini provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Currywurst Pommes & Tortellini is an excellent energy source for active individuals and athletes.
• High in fats (87g), Currywurst Pommes & Tortellini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Currywurst Pommes & Tortellini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eierbrötchen with Bacon and Cream Cheese contributes 570 calories (30% of total calories).
• Protein sources: Currywurst, Pommes (French Fries), Eierbrötchen with Bacon and Cream Cheese, Tortellini with Meat Tomato Sauce provide essential amino acids for muscle health.
• Energy sources: Currywurst, Pommes (French Fries), Eierbrötchen with Bacon and Cream Cheese, Tortellini with Meat Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Currywurst
150gr
Protein: 20g
| Carbs: 10g
| Fat: 28g
Pommes (French Fries)
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eierbrötchen with Bacon and Cream Cheese
200gr
Protein: 32g
| Carbs: 40g
| Fat: 30g
Tortellini with Meat Tomato Sauce
250gr
Protein: 31g
| Carbs: 90g
| Fat: 9g
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