Currywurst mit Röstzwiebeln
Nutritional Overview
Currywurst mit würziger Currysauce, verfeinert mit Tomatenmark und knusprigen Röstzwiebeln. Hoher Fettanteil, mittlerer Proteingehalt, moderater Kohlenhydratanteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Currywurst mit Röstzwiebeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst mit Röstzwiebeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Currywurst mit Röstzwiebeln is an excellent energy source for active individuals and athletes.
• High in fats (28g), Currywurst mit Röstzwiebeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Currywurst mit Röstzwiebeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currywurst contributes 350 calories (64% of total calories).
• Protein sources: Currywurst provide essential amino acids for muscle health.
• Energy sources: Currywurst, Currysauce, Röstzwiebeln, Tomatenmark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Currywurst
150gr
Protein: 20g
| Carbs: 8g
| Fat: 24g
Currysauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Röstzwiebeln
30gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Tomatenmark
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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