Currywurst mit Pommes
Nutritional Overview
Das Gericht besteht aus Currywurst mit Curryketchup, Pommes Frites, einem Brötchen und einem Glas Cola. Die Nährwerte sind geschätzt, einige Werte wie Zucker wurden aus der Cola und Sauce berechnet. Fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Currywurst mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst mit Pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Currywurst mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Currywurst mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Currywurst mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Currywurst contributes 350 calories (36% of total calories).
• Protein sources: Currywurst, Pommes Frites, Brötchen provide essential amino acids for muscle health.
• Energy sources: Currywurst, Curry-Ketchup Sauce, Pommes Frites, Brötchen, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Currywurst
150gr
Protein: 15g
| Carbs: 8g
| Fat: 27g
Curry-Ketchup Sauce
60gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Pommes Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Brötchen
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Cola
330gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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