Currywurst mit Pommes
Nutritional Overview
Das Gericht besteht aus Pommes frites, Bratwurst mit Currysauce und Mayonnaise. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Die Mahlzeit ist kalorienreich, enthält viel Fett und Kohlenhydrate, daher niedriger Gesundheitswert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Currywurst mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst mit Pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Currywurst mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Currywurst mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Currywurst mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (38% of total calories).
• Protein sources: Pommes frites, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Currysauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Bratwurst
100gr
Protein: 14g
| Carbs: 2g
| Fat: 30g
Currysauce
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Mayonnaise
40gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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