Currywurst mit Pommes
Nutritional Overview
Classic German fast food dish combining a spiced sausage with fried potato slices topped with curry-flavored ketchup sauce. High in fat and carbs with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Currywurst mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst mit Pommes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Currywurst mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Currywurst mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Currywurst mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (50% of total calories).
• Protein sources: Currywurst sausage, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Currywurst sausage
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
French fries
200gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
Curry ketchup sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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