Currywurst mit Pommes
Nutritional Overview
Das Gericht besteht aus Pommes frites mit Mayonnaise, Bratwurst in Currysauce und Currypulver. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Die Mahlzeit ist kalorienreich und enthält viel Fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Currywurst mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currywurst mit Pommes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Currywurst mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (70g), Currywurst mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Currywurst mit Pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (33% of total calories).
• Protein sources: Pommes frites, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Currysauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Mayonnaise
50gr
Protein: 1g
| Carbs: 1g
| Fat: 33g
Bratwurst
100gr
Protein: 13g
| Carbs: 2g
| Fat: 26g
Currysauce
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Currypulver
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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