Currykyckling med potatis
Nutritional Overview
Tallriken ser ut att innehålla currykycklingröra, kokt potatis och en sallad med gurka, körsbärstomat, rödlök, blandsallad och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade exakta receptvärden har satts till 0 där de inte kunnat fastställas exakt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Currykyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Currykyckling med potatis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Currykyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Currykyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Currykyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: currykycklingröra contributes 320 calories (57% of total calories).
• Protein sources: currykycklingröra, kokt potatis provide essential amino acids for muscle health.
• Energy sources: currykycklingröra, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
currykycklingröra
160gr
Protein: 22g
| Carbs: 6g
| Fat: 22g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blandsallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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