Curry with Rice
Nutritional Overview
A balanced meal of chicken curry served with white rice, providing a good supply of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Curry with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry with Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Curry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Curry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 210 calories (35% of total calories).
• Protein sources: Chicken, White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice, Curry Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
White Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Curry Sauce
150gr
Protein: 2g
| Carbs: 35g
| Fat: 10g
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