Curry vert quinoa patate
Nutritional Overview
Plat estimé comme un curry vert aux épinards avec quinoa, patate douce et lait de coco. Les valeurs sont approximatives selon les ingrédients visibles. Les éléments non clairement identifiables ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry vert quinoa patate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Curry vert quinoa patate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Curry vert quinoa patate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Curry vert quinoa patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Curry vert quinoa patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 144 calories (40% of total calories).
• Protein sources: quinoa cuit, épinards provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
patate douce
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
épinards
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
lait de coco
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!