Curry Sauce Dip
Nutritional Overview
This is a curry sauce dip, typically made with water, sugar, curry powder, tomato paste, and cornstarch. Estimated values based on a 30g serving. Protein and fat are very low or missing, set to 0 where unknown. Health score is moderate due to sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry Sauce Dip is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Curry Sauce Dip provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Curry Sauce Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 24 calories (51% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
curry powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato paste
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornstarch
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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