Curry Rice Plate
Nutritional Overview
A plate of yellow rice served with beef curry sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Curry Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Curry Rice Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Curry Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Curry Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 300 calories (58% of total calories).
• Protein sources: Yellow rice, Beef curry sauce provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
180gr
Protein: 6g
| Carbs: 60g
| Fat: 5g
Beef curry sauce
120gr
Protein: 12g
| Carbs: 5g
| Fat: 15g
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