Curry pois chiches maison
Nutritional Overview
A nutritious homemade chickpea curry rich in protein and fiber, moderate in fats primarily from coconut milk, and low in sugar. Ideal for a balanced vegetarian meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry pois chiches maison contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Curry pois chiches maison offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Curry pois chiches maison is an excellent energy source for active individuals and athletes.
• Curry pois chiches maison contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curry pois chiches maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 270 calories (77% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
200gr
Protein: 15g
| Carbs: 45g
| Fat: 5g
Coconut milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spices (curry powder)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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