Curry Katsu
Nutritional Overview
Un plat japonais composé de riz blanc, de poulet pané croustillant et d'une sauce curry savoureuse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Curry Katsu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry Katsu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Curry Katsu is an excellent energy source for active individuals and athletes.
• High in fats (30g), Curry Katsu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry Katsu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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