Curry-Hähnchen mit Reis
Nutritional Overview
Ein ausgewogenes Currygericht mit hohem Eiweißgehalt, moderatem Kohlenhydratanteil und reduzierten Fetten, liefert 520 Kalorien pro Portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Curry-Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry-Hähnchen mit Reis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Curry-Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Curry-Hähnchen mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry-Hähnchen mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen (ca. 150g, Eiweiß: 33g) contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
Hähnchen (ca. 150g, Eiweiß: 33g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
weißer Reis (ca. 120g, Eiweiß: 3g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
geriebener Käse (ca. 20g, Eiweiß: 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rama Creme Fine 7% (150ml, Eiweiß: 2g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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