Curry gamberi riso e vino
Nutritional Overview
A balanced meal featuring protein-rich shrimp curry with fiber and antioxidants from black rice, moderate carbs, fats from curry and cold cuts, complemented by white wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Curry gamberi riso e vino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry gamberi riso e vino provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Curry gamberi riso e vino is an excellent energy source for active individuals and athletes.
• High in fats (18g), Curry gamberi riso e vino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry gamberi riso e vino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curry sauce contributes 150 calories (23% of total calories).
• Protein sources: Gamberi, Riso Venere, Curry sauce, Pane, Affettati provide essential amino acids for muscle health.
• Energy sources: Riso Venere, Curry sauce, Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gamberi
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Riso Venere
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Curry sauce
80gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Vino bianco
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pane
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Affettati
10gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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