Curry de poulet au riz
Nutritional Overview
Plat estimé comme un curry de poulet avec riz blanc, courgette et sauce curry coco. Les valeurs sont des estimations visuelles en grammes entiers. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Curry de poulet au riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry de poulet au riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Curry de poulet au riz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Curry de poulet au riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry de poulet au riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 248 calories (39% of total calories).
• Protein sources: Riz blanc cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Poulet
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
Courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce curry coco
70gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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