Curry de porc avec riz blanc
Nutritional Overview
Porc sauté avec curry épicé servi avec riz blanc, apportant un bon équilibre de protéines et glucides avec modérée teneur en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Curry de porc avec riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry de porc avec riz blanc provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Curry de porc avec riz blanc is an excellent energy source for active individuals and athletes.
• High in fats (20g), Curry de porc avec riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry de porc avec riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc contributes 300 calories (46% of total calories).
• Protein sources: Porc, Riz blanc, Curry sauce provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Riz blanc
150gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Curry sauce
100gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
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