Curry de mariscos con arroz y yuca
Nutritional Overview
Plato de curry de mariscos con arroz blanco y yuca, incluye camarones, calamares, mejillones y una salsa cremosa de curry
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Curry de mariscos con arroz y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry de mariscos con arroz y yuca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Curry de mariscos con arroz y yuca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Curry de mariscos con arroz y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry de mariscos con arroz y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamares
Protein: 0g
| Carbs: 0g
| Fat: 0g
mejillones
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa curry cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!