Curry de Frango com Arroz
Nutritional Overview
Refeição balanceada com arroz, curry de frango rico em proteínas, vegetais frescos e toque adocicado do milho com mel e azeite balsâmico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Curry de Frango com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry de Frango com Arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Curry de Frango com Arroz is an excellent energy source for active individuals and athletes.
• Curry de Frango com Arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Curry de Frango com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curry de frango com ervilha e bambu contributes 360 calories (60% of total calories).
• Protein sources: arroz, curry de frango com ervilha e bambu provide essential amino acids for muscle health.
• Energy sources: arroz, curry de frango com ervilha e bambu, milho de salada com azeite balsâmico e mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
curry de frango com ervilha e bambu
300gr
Protein: 35g
| Carbs: 25g
| Fat: 10g
milho de salada com azeite balsâmico e mel
30gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
alface, pepino e pimentão
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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