Curry de Frango com Arroz
Nutritional Overview
Refeição composta por arroz branco e curry de frango com legumes, fornecendo bom equilíbrio entre proteínas, carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Curry de Frango com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry de Frango com Arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Curry de Frango com Arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Curry de Frango com Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry de Frango com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curry de frango com legumes contributes 474 calories (75% of total calories).
• Protein sources: Arroz branco, Curry de frango com legumes provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Curry de frango com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Curry de frango com legumes
350gr
Protein: 35g
| Carbs: 41g
| Fat: 15g
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