Curry de crevettes et soupe
Nutritional Overview
Ce repas comprend un curry de crevettes à la crème et au curry, accompagné d'une soupe de potiron avec un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry de crevettes et soupe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curry de crevettes et soupe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Curry de crevettes et soupe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Curry de crevettes et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry de crevettes et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 150 calories (32% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: soupe de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
curry en poudre
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
soupe de potiron
250gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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