Curry cu orez basmati
Nutritional Overview
Această masă conține orez basmati, curry cu carne de vită, sos de roșii și condimente, ardei gras și coriandru. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Curry cu orez basmati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Curry cu orez basmati offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Curry cu orez basmati is an excellent energy source for active individuals and athletes.
• High in fats (22g), Curry cu orez basmati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Curry cu orez basmati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez basmati contributes 320 calories (48% of total calories).
• Protein sources: Orez basmati, Carne de vită (tocată în curry) provide essential amino acids for muscle health.
• Energy sources: Orez basmati, Sos curry (roșii, ceapă, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez basmati
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Carne de vită (tocată în curry)
80gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Sos curry (roșii, ceapă, condimente)
100gr
Protein: 0g
| Carbs: 18g
| Fat: 5g
Coriandru proaspăt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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