Curry cu orez
Nutritional Overview
O porție de curry cu piept de pui, orez alb, lapte de cocos, roșii și ananas. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Curry cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Curry cu orez is an excellent energy source for active individuals and athletes.
• High in fats (32g), Curry cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (31% of total calories).
• Protein sources: Piept de pui, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lapte de cocos
100gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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