Curry com arroz e legumes
Nutritional Overview
Prato composto por carne bovina ao molho curry com leite de coco, arroz branco, legumes cozidos (cenoura, brócolis, ervilhas, pimentão) e salada crua com alface, cebola roxa e sementes de gergelim. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Curry com arroz e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry com arroz e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Curry com arroz e legumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Curry com arroz e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry com arroz e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 200 calories (28% of total calories).
• Protein sources: carne bovina, sementes de gergelim provide essential amino acids for muscle health.
• Energy sources: arroz branco, molho curry com leite de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
molho curry com leite de coco
80gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ervilhas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimentão
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alface e vegetais crus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sementes de gergelim
20gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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