Curry Chicken with Rice & Potatoes
Nutritional Overview
A flavorful curry dish with a good balance of protein and carbs, moderate fats from coconut milk, complemented by red wine adding sugars and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Curry Chicken with Rice & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry Chicken with Rice & Potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Curry Chicken with Rice & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Curry Chicken with Rice & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry Chicken with Rice & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 267 calories (35% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potatoes, rice, red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
coconut milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 21g
potatoes
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
red wine
260gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
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