Curry Chicken with Rice & Fish
Nutritional Overview
A balanced meal featuring protein-rich curry chicken and fish accompanied by carbohydrate-dense white rice and nutrient-packed green peas. Moderate fat content and natural sugars from peas make it wholesome and satisfying.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Curry Chicken with Rice & Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry Chicken with Rice & Fish provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Curry Chicken with Rice & Fish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Curry Chicken with Rice & Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curry Chicken with Rice & Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curry chicken contributes 350 calories (47% of total calories).
• Protein sources: curry chicken, white rice, cooked fish, green peas provide essential amino acids for muscle health.
• Energy sources: curry chicken, white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curry chicken
200gr
Protein: 40g
| Carbs: 8g
| Fat: 12g
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
cooked fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
green peas
80gr
Protein: 6g
| Carbs: 29g
| Fat: 0g
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