Curry chicken + sweet potato
Nutritional Overview
Curry chicken gizzards and necks served with sweet potato in a spiced sauce; high in protein with moderate carbs from sweet potato and some fat from coconut milk/oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Curry chicken + sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry chicken + sweet potato provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Curry chicken + sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (41g), Curry chicken + sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry chicken + sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken gizzards (cooked) contributes 210 calories (30% of total calories).
• Protein sources: Chicken gizzards (cooked), Chicken necks (cooked), Sweet potato (cooked) provide essential amino acids for muscle health.
• Energy sources: Sweet potato (cooked), Coconut milk (light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken gizzards (cooked)
200gr
Protein: 44g
| Carbs: 4g
| Fat: 6g
Chicken necks (cooked)
180gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Sweet potato (cooked)
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Coconut milk (light)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Curry sauce (onion/garlic + spices, includes some oil)
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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