Curried Macaroni Pasta
Nutritional Overview
This is a plate of curried macaroni pasta with visible ground meat, onions, and spices. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values are set to 0 due to missing data for minor spices.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curried Macaroni Pasta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Curried Macaroni Pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Curried Macaroni Pasta is an excellent energy source for active individuals and athletes.
• Curried Macaroni Pasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Curried Macaroni Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 300 calories (73% of total calories).
• Protein sources: macaroni pasta, ground meat provide essential amino acids for muscle health.
• Energy sources: macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
75gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
ground meat
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curry powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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