Curmale uscate
Nutritional Overview
Această masă constă în aproximativ 120 grame de curmale uscate. Valorile nutriționale sunt estimate pe baza acestui ingredient unic. Nu sunt prezente alte ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Curmale uscate provides moderate energy and can fit well into most balanced meal plans.
• Curmale uscate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Curmale uscate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Curmale uscate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curmale uscate contributes 104 calories (100% of total calories).
• Protein sources: Curmale uscate provide essential amino acids for muscle health.
• Energy sources: Curmale uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curmale uscate
30gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!