Curmale Medjool
Nutritional Overview
Aceasta masă conține 6 curmale Medjool (aprox. 120g). Valorile nutriționale sunt estimate pentru curmale, care sunt bogate în zahăr natural și carbohidrați, dar sărace în grăsimi și proteine. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curmale Medjool contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (62g), Curmale Medjool is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Curmale Medjool is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Curmale Medjool provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curmale Medjool contributes 300 calories (100% of total calories).
• Protein sources: curmale Medjool provide essential amino acids for muscle health.
• Energy sources: curmale Medjool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curmale Medjool
180gr
Protein: 4g
| Carbs: 62g
| Fat: 1g
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