Curmale cu ciocolată neagră
Nutritional Overview
Gustare formată din curmale și ciocolată neagră 99%. Valorile pentru zahăr și carbohidrați provin în principal din curmale. Nu există alte ingrediente vizibile. Valorile sunt estimative, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Curmale cu ciocolată neagră provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Curmale cu ciocolată neagră is an excellent energy source for active individuals and athletes.
• Curmale cu ciocolată neagră contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Curmale cu ciocolată neagră provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curmale contributes 120 calories (67% of total calories).
• Energy sources: Curmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curmale
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Ciocolată neagră 99%
15gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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